What to Expect

Embarking on therapy can be intimidating, and often taking the first step comes with various concerns and fears. Having an idea of what to expect can help.

At our practice, you have the opportunity for a complimentary 15-minute consultation to discuss your requirements, assess compatibility with our therapists, and address any concerns you may have. Whether you are seeking services for specific symptoms or skills, or you are looking for a space to process experiences and talk things through, we have a place for you—offered exclusively through virtual therapy.

Should you decide to proceed, you will be asked to register for a client portal named Therapy Notes, granting you access to all patient forms, the virtual video platform, a messaging system to communicate with your therapist, and more. Your therapist will assist you in scheduling an initial intake session aimed at gathering comprehensive information about you, your reasons for seeking therapy, and what you hope to achieve. Together, you and your therapist will devise a collaborative treatment plan that outlines specific and measurable goals, which you will work towards achieving.